Legendary journalist and author Frank Gardner was shot six times at close range. And survived. In A Letter To My Younger Self, the 57-year-old told The Big Issue how the experience impacted him.
In 2004, Gardner was caught up in an attack by al-Qaida gunmen in Saudi capital Riyadh.
“I’ve changed since the first few months after I was shot,” he said. “I was seven months in hospital, I had 14 surgical operations. I was shot to pieces.
“That was a low time. I just thought, well that’s it. Life as I know it is over.
But, the BBC security correspondent added, that was nonsense. He was exhausted when he finally left hospital, wrung out by months of intrusive surgeries.
“But I worked really hard in the gym and I started to get my strength back,” he said. “And I found there’s something oddly liberating about a near-death experience. I just stopped sweating the small stuff.”