And still, we shop. Lockdown may have temporarily liberated us from structured waistbands and workplace dress codes, but it wasn’t enough to slam the brakes on the fast fashion juggernaut for good. Even while high street veterans like Debenhams and Arcadia collapsed, younger and speedier brands like ASOS and Boohoo posted record profits, bolstered by our craving for a cheap online pick-me-up.
Let’s be clear: rocketing fast fashion sales are not a symptom of a healthy economy, but a sick one
Can you blame us, though? “We’ve been conditioned to associate shopping and acquiring things with happiness,” says Dr Dion Terrelonge, AKA @thefashionpsychologist_, a chartered psychologist and stylist who consults on the link between our wardrobes and our mental wellbeing.
The urge to shop it better, she explains, is a potent mix of the social, the biological and the habitual. “Shopping triggers the brain’s reward centre,” she said. “Hunting down a bargain releases a little bit of dopamine, the feel-good hormone, into your body.” But, she adds, it’s not necessarily new clothes we’re craving. “It’s normality. Life before lockdown. We are creatures of habit… we gravitate back towards the norm.”
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So as our diaries begin filling up again, it’s no surprise if our shopping baskets are too. Not to mention how we manage conflicting messages from a government that claims to be committed to tackling climate change, while urging us to get back out there and spend.
Let’s be clear: rocketing fast fashion sales are not a symptom of a healthy economy, but a sick one. An economy that is chewing up the planet we stand on to make a quick buck, resting on the assumption that we’re too hungry for a trend fix to question how the clothes came to be so cheap.
In 2019 I gave up buying new clothes for a year. Cue countless morning meltdowns, a sartorial identity crisis, an ‘ASOS withdrawal’ twitch in my scrolling finger – and, eventually, a book: How To Break Up With Fast Fashion, in which I try to help other shopaholics escape their toxic relationship and embrace slower, more sustainable ways of dressing.
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The most sustainable garment is the one already in your wardrobe
I know from experience that however good our intentions, the link between style and self-worth runs deep – so how do we celebrate the return of our social lives, without running back to Zara?
Dr Terrelonge believes we can slow down the “behaviour-response paradigm” by replacing our old habits with new ones. “If you shop when you’re stressed, it could be identifying the cause of the stress and tackling that,” she says. “Delay the gratification. Give yourself to the end of the week and see if you still really want the item, or if the desire has dissipated.”
If it hasn’t, we can seek out more sustainable ways to satisfy the craving. Like hitting up eBay, Depop and charity shops for secondhand alternatives. Fashion rental continues to grow in scope and popularity too, with peer-to-peer platforms like By Rotation, HURR and Nuw offering a chance to raid other people’s (highly stylish) wardrobes instead of buying an outfit you might wear only once. And if we do choose to buy new, we can do it as informed citizens rather than mindless consumers, by asking brands a simple question: #WhoMadeMyClothes?
Finally, we can follow the golden rule: the most sustainable garment is the one already in your wardrobe. With the average item of clothing worn just seven times, extending the lifespan of a piece of clothing by just nine months can reduce its carbon footprint by 20-30 per cent.
We might never be able to get back the time we’ve lost, but we can make ‘this old thing’ the hottest label of the season.
How to Break Up with Fast Fashion by Lauren Bravo is out now (Headline Home, £9.99)
@laurenbravo
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