Exercise
‘Mindfulness is difficult. Exercise is exhausting. But anyone can go for a stroll through some trees’
‘Mindfulness is difficult. Exercise is exhausting. But anyone can go for a stroll through some trees’
Sam Delaney has developed a form of self-care that involves walking in the beauty of nature and a hefty dose of mindless chat
Monty Python’s silly walks recommended by doctors to stay healthy
Monty Python’s silly walks recommended by doctors to stay healthy
Replace your daily commute walk with a Mr Teabag-style silly walk to increase fitness and reduce mortality, say medical researchers